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PostPosted: Wed Oct 10, 2018 10:53 am    Post subject: Without doubt exercising is vital to Reply with quote

MADRID Germain Ifedi Seahawks Jersey , Sept. 23 (Xinhua) -- Dani Ceballos took his chance as Zinedine Zidane gave him his first start of the season since joining Real Madrid from Betis over the summer by scoring his side's first two goals as they won 2-1 away to bottom of the table Deportivo Alaves.

Madrid missed a host of second half chances to have won by a bigger margin, but Alaves hit the post twice and it was not until the final whistle that the three points were secured.

The win keeps Madrid in touch with FC Barcelona but means Alaves are still without a point all campaign, although Manu Garcia did have the honor of netting their first goal of the campaign with a 39th minute header.

Injuries and an imminent Champions League trip away to Borussia Dortmund saw Zinedine Zidane make several changes to the side that lost at home to Betis on Wednesday night Tedric Thompson Seahawks Jersey , with Gareth Bale and Luka Modric surprisingly left on the bench for Lucas Vazquez and Ceballos.

Madrid opened the scoring in the 10th minute when Ceballos scored from the edge of the area after a weak challenge from Ibai Gomez allowed him to fire in a low shot.

Alaves on Friday named Gianni de Biasi as their new first team coach and perhaps the players were keen to impress as they produced some of their best football of the campaign and were rewarded when Garcia scored with a bullet header in the 40th minute.

The home side's joy lasted just a minute before a bad error from goalkeeper Fernando Pacheco allowed Ceballos to scramble the ball home from close range and put Madrid back in front.

Pacheco may have been at fault for Madrid's second goal, but he went some way towards redeeming himself with second half stops from Ronaldo and Isco.

Ronaldo hit the post with a left foot shot as Madrid pinned Alaves back, but they nearly paid for missing chances when Alaves substitute Pedraza saw a shot deflected onto the Madrid bar and then hit the post when clean though on the visitors' goal after Sergio Ramos had blazed over when it looked easier to score. Enditem

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It is said facts are sometimes stranger than fiction. Whoever said it probably knew what he or she was talking about 鈥?at least it holds true as far as human food consumption is concerned. Fact is Nazair Jones Seahawks Jersey , humans have begun eating more food than they need to. Higher disposable income has led to humans eating all sorts of exotic and ultra-rich food both at restaurants and at home. Portion size in restaurants and dinners too has undergone a dramatic upsizing. Each portion plate of food served at your local dinner probably can feed two if not more people. The smallest unit of readymade packaged foods too has undergone a sea change 鈥?there is enough food in it to feed more than one person. Businesses too are playing on the greed factor and instead of sticking to small quantities have begun offering super-sized packages. It is therefore not surprising to see a friend watching TV while eating chocolate ice cream from a large tub of ice cream meant for 10 people. Portion control was nowhere in sight. Ultimately, we all began to put on weight and the situation has reached epidemic proportions. Physicians and nutritionists have been crying themselves hoarse warning that unless we rediscovered and adopted portion control and reversed our lifestyle, we would be on a one-way ticket to the nearest morgue.

Those few of us who do decide to do something about the bulging belly Delano Hill Seahawks Jersey , usually adopt some so called weight loss programs or the other. Soon enough we realize that the only thing these weight management programs are good for is to make our wallets leaner. Slowly but surely, people rediscover that there is no substitute for controlling the quantum of food we eat i.e. portion control. Only portion control along with exercise will help us fight the battle of the bulge and undo the damage.

If you are amongst the fortunate few whose tummy is not yet bulging than too, you should adopt portion control because weight management tips is not just about limiting the food we eat. Portion control is also about eating the right foods in the right quantities and the best tool for this is to adopt the portion control plates Shaquill Griffin Seahawks Jersey , bowls and glasses. A portion control plate is a nifty device that helps to remind you that your health is of paramount importance. Usually 10 inches in diameter and made from Porcelain China, portion control plates have a delicate design that divides the plate into three (or sometimes four) parts. Each part is meant for a particular food group. The portion control plate therefore helps ensure you always eat a balanced healthy diet plan and the quantum too, is appropriate.

Portion control can also be exercised when having soups and liquids because 8oz soup bowls and 10oz glasses are available. Always use the meal portion plates Ethan Pocic Seahawks Jersey , bowls and glasses instead of eating direct from the tin or drinking directly from the cartoon or can. Even food that has been purchased from your local diner should be spooned onto the portion control plate or bowl. That way you do not end up overeating.

Without doubt exercising is vital to reverse the effects of years of overeating. However, adopting portion size guide is the first step towards getting our lives back.

Check out also for Healthy eating guide and Healthy eating menu

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